Strength Training

Smolov Jr Bench I

180 x 4 x 9 | 205 x 7 x 5
190 x 5 x 7 | 215 x 10 x 3
190 x 4 x 9 | 215 x 7 x 5
200 x 5 x 7 | 225 x 10 x 3
195 x 4 x 9 | 220 x 7 x 5
205 x 5 x 7 | 230 x 10 x 3

Smolov Jr Bench II

185 x 4 x 9 | 210 x 7 x 5
200 x 5 x 7 | 225 x 10 x 3
195 x 4 x 9 | 220 x 7 x 5
210 x 5 x 7 | 235 x 10 x 3
200 x 4 x 9 | 225 x 7 x 5
215 x 5 x 7 | 240 x 10 x 3

Smolov Jr Bench III

200 x 4 x 9 | 230 x 7 x 5
215 x 5 x 7 | 240 x 10 x 3
210 x 4 x 9 | 240 x 7 x 5
225 x 5 x 7 | 250 x 10 x 3
215 x 4 x 9 | 245 x 7 x 5
230 x 5 x 7 | 255 x 10 x 3